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Pelvic pain stomachache medical healthca


#killercramps are not normal


Benign, But Not Always Harmless

Women Health.Gynecology concept. African
Woman & Doctor

Chronic Pelvic Pain

Pain that runs deep, pain that is not "all in your head"

Laparoscopy and Robotic Surgery

Less Invasive = Faster Recovery

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Concept polycystic ovary syndrome, PCOS


A Metabolic Syndrome; not just a gynecologic disorder


Live Well, Beyond "The Change"

Coming Soon


Live WELL, Beyond "The Change"

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More than just mood swings

Coming Soon

GYN for Adolescents

A safe space to talk, exam NOT guaranteed

Coming Soon
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Endometriosis is a chronic condition that involves cells similar to those in the endometrium, the lining inside the uterus, implanting and causing fibrosis and scarring in various locations outside the uterus. Symptoms include severe pain with periods, abnormal bleeding, painful urination and bowel movements, pain with intercourse. Symptoms may start cyclic but then become constant- affecting day to day function, intercourse, bowel/bladder function and more. 

Endometriosis affects an estimated 1 in 10 women during their reproductive years (ie. usually between the ages of 15 to 49), which is approximately 176 million women in the world.

​I believe in a multimodal approach to the management of endometriosis. First and foremost is proper minimally invasive surgical technique- EXCISION surgery. I have been fortunate to have worked with some incredible endometriosis surgeons during my training. Their teachings have lead me to a greater knowledge and understanding of the disease. 

Parallel to surgical interventions, I also believe there are various ways to keep the disease suppressed and under control. A combination of diet, exercise, pelvic floor physical therapy, hormonal suppression, neuropathic pain medications can help maintain long standing quality of life for patients suffering from this debilitating chronic disease. 

Patients with endometriosis face an 8-10 year delay in diagnosis, seeing as many as 5-7 specialists before the diagnosis is made. Many have been told myths like, "you are too young to have endometriosis" or "you have a normal ultrasound so you can't have endometriosis."  Too often these patients feel like they have not been heard, made to feel like they are exaggerating or faking it.

I believe in educating patients and taking a collaborative approach to management, with a common goal of living pain free and improving quality of life. 


Fibroids are benign tumors of the uterus, however they can cause a long list of problems. They can lead to heavy bleeding, painful cramps, issues with urination/bowel movements, painful intercourse, and difficulty with pregnancy.

They form in the muscular portion of the uterus and can vary in size, shape and location. They can be as small as a seed or as large as – or even larger – than a grapefruit, and they can grow inside the uterus, on its outer surface or within the wall. Some fibroids are attached by a stem-like structure. Some fibroids may grow slowly and stay the same size for years, while others grow rapidly. Some may shrink on their own and others may disappear after pregnancy or menopause.

It’s unclear what causes uterine fibroids, but certain factors may increase the risk for their development, including:

  • Age. Most common in women in their 30s and 40s, though they can occur at any age.

  • Race. African American women are more likely to develop fibroids than white women.

  • Family history of fibroids

  • Early onset of menstruation.

  • Obesity.

  • A diet high in red meat and low in green vegetables.

  • Alcohol use.

Fibroid tumors DO NOT turn into cancer and the risk of developing cancer from these tumors is very rare. Also, having fibroids doesn’t increase a woman's chances of getting other forms of cancer in the uterus.

A woman who has a growth that pushes toward the outer part of the uterus may not even know it’s there – while a woman with a fibroid that pushes inward and disrupts the uterine lining will likely experience heavy bleeding and other symptoms. Symptoms can vary widely from person-to-person. A woman with multiple fibroids may not have any signs at all, while another with just one may experience debilitating symptoms.

Very often, women don’t connect their symptoms with fibroids, but assume that they’re just a normal part of being a woman. However, once properly diagnosed, fibroids can be easily and effectively treated.

Common symptoms of fibroids include:

  • Heavy menstrual bleeding

  • Irregular bleeding

  • Prolonged periods

  • Pain, feeling of fullness, or pressure in the pelvis

  • Low back or leg pain

  • Frequent urination and difficulty emptying your bladder

  • Constipation

When fibroids cause heavy bleeding, they can increase the risk for anemia. In rare instances fibroids may also cause infertility and interfere with a woman’s ability to achieve or maintain a pregnancy.

Any or all of the following methods may be used to diagnose and understand the location and size of fibroids:

  • Pelvic exam

  • Ultrasound

  • Saline Sonogram

  • Hysteroscopy

  • MRI

Treatment for fibroids largely depends on the severity of symptoms and the patient’s goals. Options range from doing nothing to medication management through birth control pills or other hormonal medications or opting for surgery.

  • Surveillance

  • Medical management: birth control pills or progesterone IUD

  • Myomectomy: Removal of the fibroids alone, often through minimally invasive hysteroscopic or robotic approach using the Da Vinci Robotic System;  leaves the uterus in place to preserve the ability to have children. While fibroids do not regrow after being removed, new ones can develop, and more surgery may be necessary.  

  • Hysterectomy: often through minimally invasive laparoscopic or robotic approach; does not require removing the ovaries too. Typically, the ovaries can remain in place, so early menopause can be avoided 

Minimally invasive myomectomy or hysterectomy is a same day procedure, which means after a short period of recovery, you can go home and rest comfortably. Most patients have very little pain, which is easily managed with ibuprofen or Tylenol. After the procedure, your doctor will recommend that you rest for 2-4 weeks. The only longer term restriction is lifting – we ask that patients not lift heavy items for 6 weeks after surgery, to avoid the risk of hernia.

For women with a significant number of fibroids, open surgery may be necessary. You should discuss your plans for a future pregnancy with your doctor. If you do plan to have a child in the future, the fibroids can likely be removed in a way that preserves your uterus. Women who don’t want to carry a pregnancy may be better suited for a minimally invasive hysterectomy where the uterus is removed along with the fibroid.

I am a minimally invasive gynecologic surgeon. That means I am specially trained to approach challenging gyn surgeries using laparoscopy or robotic surgery. Many women with fibroids are told they are not candidates for minimally invasive surgery.  This often leads to delaying treatment and unnecessarily prolonged suffering. In the hands of a fellowship trained surgeon, however, a minimally invasive approach may be possible! Not every woman is a candidate for laparoscopic/robotic management of their fibroids, this is true- but it also depends on her desires and goals. With a real discussion, with proper explanation and education, women realize there are more options available to them and they can understand why one may be better suited than others.

Chronic Pelvic Pain

Laparoscopy and Robotic Surgery

Many women with fibroids, endometriosis, adenomyosis, cysts, abnormal uterine bleeding have been counseled they need surgery, however very little about what that surgery actually entails is explained. Hearing that you need surgery is not an easy bit of news to handle- your mind automatically thinks worst case scenarios and negative preconceived notions. “I can’t take that much time off of work. My family needs me, I can’t be out of commission. I won’t be able to afford the loss of pay/expense of surgery. What if something goes wrong? I can manage, surely I don’t really need surgery do I? I can make it to menopause. The surgery will make me go into menopause. My body will change. I won’t be able to enjoy sex anymore.” And on and on. It takes time to come to the conclusion that surgery is the correct next step, it takes education and patience. 

I meet women at various points on that journey. Some women want to try all the conservative options available first, in efforts to avoid surgery- and some are successful! Others have exhausted their options and accept that this is the next best step. Still others want to take the most definitive step possible right away, willing to take some down time up front in order to get back to their lives asap. No matter what, a woman should be fully confident in her decision to proceed with surgery.

As a fellowship trained minimally invasive gyn surgeon, I have had the privilege of focused training in managing complex surgical scenarios with minimally invasive approaches. I am committed to these approaches because I see the difference in recovery time, return to daily activities, scar tissue formation and more, when compared to traditional open surgery.


Too often I meet women who never thought that her particular gyn concern could be managed laparoscopically or robotically, who had been told that they were simply not a candidate, and as a result put off their surgery, sometimes for years, and continued suffering to avoid an open surgery. 

Laparoscopy is a minimally invasive surgical technique that involves one to four small incisions (0.5cm to 3cm), compared to laparotomy (open surgery) which involves one large incision (up and down in the middle or side to side at the “bikini line” like for C-sections). 

In laparoscopic surgery, ports (small tubes) are placed through those small incisions and the abdomen is filled with air. Then a camera and instruments are placed through the tubes. The surgeon and her assistant stand on either side of the patient and manipulate the camera and instruments, performing the surgery inside the abdominal cavity, while watching their movements on a high definition screen. Many different procedures, of all levels of complexity, across various surgical specialities can now be performed laparoscopically!
The benefits:

  1. Less postoperative pain

  2. Short/no hospital stay (most are same day, outpatient surgery)

  3. Lower infection rates

  4. Faster recovery/return to work/return to activities


Robotic surgery is an advanced type of minimally invasive surgery. The term “robotic” often misleads people. Robots don’t perform surgery- your surgeon performs surgery by using instruments that he or she guides via a console. I use the da Vinci Robotic surgical system for many of my cases, particularly the more complex ones that require extensive dissection (scar tissue, severe endometriosis) or extensive suturing (myomectomies). The da Vinci system translates my hand movements at the console in real time, bending and rotating the tiny wristed instruments, while I see the surgical area with highly magnified, 3D high-definition views. It’s pretty cool! Though I was trained and am very comfortable with traditional laparoscopy, the advanced technology of the robotic system has allowed me to perform even more complex procedures, more efficiently. 

Not every patient is a candidate for minimally invasive surgery. For those who are not, there is likely a real reason why an open surgery is a better choice for her. This deserves discussion and counseling- I believe in educating my patients about their treatment options.


Minimally invasive surgery is my passion. Helping patients who are suffering with their gynecologic issue, who have struggled with the decision to have surgery, get back to their day-to-day, faster and with less pain, truly brings me joy.

Laparocopic/Robotic Surgery

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is a metabolic disorder that includes a spectrum of clinical features caused by problems with hormonal regulations. It results in menstrual irregularities, high androgen levels, and poorly functioning insulin. 


Signs and symptoms of high androgen (testosterone) levels include acne, unwanted hair, thinning hair, menstrual irregularities (irregular, infrequent, no period; heavy bleeding). The poor insulin function can lead to obesity and diabetes. Other symptoms include infertility, fatigue, mood swings, anxiety, depression, and poor sleep.


Diagnosis includes a detailed history and physical, lab tests, and ultrasound. The name PCOS suggests the cystic appearance of the ovaries is required for diagnosis- it is not, many patients will not have cysts. Those that do typically have a characteristic “string of pearls” appearance to their ovaries- with multiple small (<1cm) cysts along the edge of the ovary. Labs checked include total or free testosterone, DHEAS, prolactin, TSH, 17OHP, cortisol, cholesterol levels, fasting glucose and insulin.


According to the US department of Health and Human Services, there are several health risks associated with PCOS. More than 50 percent of those with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40. The risk of heart attack is 4 to 7 times higher in PCOS patients than those of the same age without PCOS. Patients with PCOS are at greater risk of having high blood pressure, have high levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol. This translates into a higher risk of cardiovascular disease at younger ages. 


Some patients go months without periods. As nice as that sounds, it could be indicative of too much estrogen (with no progesterone for balance) and that can result in abnormal cells developing in the uterine lining. PCOS patients left untreated are therefore at higher risk for developing endometrial hyperplasia, and even uterine cancer, at much younger ages.


Patients with PCOS may also face infertility issues. Because of the irregular cycles, it may not be clear when one ovulates, making it difficult to conceive. Often close monitoring and even medication are needed to help with fertility. 


Treatment involves achieving hormonal balance, improving metabolism with exercise & diet, and combating insulin resistance. 


Medications often used include birth control pills, progesterone pills, spironolactone, clomid,  metformin.


PCOS is a metabolic disorder that may be diagnosed early due to the GYN symptoms. Talk to your doctor if you have noticed any of the above and get properly diagnosed so you can better manage your health!

Chronic Pelvic Pain

Chronic pelvic pain is defined by persistent pain in the pelvic region lasting 6 months or more. The pain may be constant or it may be cyclic, such as with menstrual cycles. It may be worsened by walking or standing/sitting for long periods of time. Sex may be painful or even impossible. The pain may be just in the pelvis or it may shoot to the back or down the legs. Pain may worsen with bowel movements or urination. 

Many medical conditions can present with or lead to chronic pelvic pain. The key to determining the root cause is a detailed history and physical. Often, by asking the right questions, we can determine which organ system is responsible (reproductive, urologic, gastrointestinal, musculoskeletal, vascular, neurologic etc.). Sometimes more than one system is to blame. Conditions like endometriosis, interstitial cystitis, irritable bowel syndrome, fibromyalgia, and vaginismus can all be inter-related at times.  

It wasn't until my fellowship that I learned how to do a proper pelvic exam - to assess the muscles of the pelvic floor and look for signs of endometriosis, for example. I've found that this exam can reveal a wealth of information about a patient's pain condition. More importantly, detecting changes or abnormalities on the exam can help direct a patient to pelvic floor physical therapy and/or to surgery. 

Few women have heard about pelvic floor physical therapy and most are shocked at the suggestion of such an "invasive" type of therapy. I am a true supporter of the benefits of pelvic floor physical therapy- IT WORKS! After obtaining a thorough history and doing a detailed general PT eval, an external and internal examination of the pelvic floor assesses muscle tone at rest and with strain, any areas of tenderness or pain, and for any defects or prolapse. Therapy involves pelvic floor exercises, soft tissue mobilization, and consideration of a variety of modalities including vaginal dilators, electrical stimulation, and ultrasound. Over the course of 6-12 weeks, women develop a deeper understanding of their pelvic floor and many notice real improvements in their pain. 

Addressing the underlying condition is also incredibly important. Some conditions such as endometriosis may warrant a surgical intervention to excise disease and free up adhesions/scarring. Whether it is endometriosis, interstitial cystitis (an inflammatory/ painful bladder syndrome), or irritable bowel syndrome, there may be low inflammation dietary or nutrition changes that can help relieve symptoms. 

​Given the long standing nature of chronic pelvic pain, sometimes the brain starts perceiving non-painful touch or stimulation in the pelvic area as incredibly painful. In order to protect itself, the body starts firing pain signals too early. This is a central process that needs to be re-trained. Often, we can use centrally-acting pain medications to help turn down the intensity of those pain signals. These medications are often helpful in conjunction with the other treatment options, to help one get through PT for example. 


In short, the diagnosis and treatment of chronic pelvic pain can take a lot of work and a lot of trust. The first step is finding a doctor who listens and building a team of practitioners who will work with you to get you to a better place. 



Menopause is the process that occurs when a woman's ovaries stop releasing eggs and her menstrual periods cease. About 6,000 US women reach menopause every day (over 2 million per year); and 37.5 million women reaching or currently at menopause. Average life expectancy of a US woman is 84 years; many woman will spend 40% of their lives in post-menopause.

Typically, menopause occurs in the late 40s to early 50s, but the timing can vary widely; the average age is 52. There are some medical and surgical treatments which may induce an early menopause. In the case of medications (chemotherapy, radiation), menopause may be temporary. Surgery which involves removing both ovaries leads to immediate, permanent menopause. In these instances, since the menopause transition is less gradual, symptoms may be particularly difficult. Other conditions associated with premature menopause include genetic or autoimmune disorders, low body fat, and chronic stress.

Natural menopause is a gradual process marked by various symptoms that can last for several years. Some common signs and symptoms include:​

  1. Irregular Periods: One of the first signs is often irregular menstrual cycles. Your periods may become shorter, longer, lighter, or heavier.

  2. Vasomotor Symptoms (hot flashes/night sweats): 60-80% of women experience sudden, intense waves of heat, often accompanied by sweating and flushing. Nearly a quarter of women experience enough discomfort to seek relief; the symptoms is often more intense in surgical/medical induced menopause. Symptoms can persist for a median 7-10yrs. 

  3. Vaginal Dryness: Decreased estrogen levels can result in vaginal dryness and discomfort during sex. Atrophic vaginitis can also contribute to recurrent UTIs and vaginal infections.

  4. Mood Swings: Hormonal fluctuations can lead to mood swings, irritability, and even depression or anxiety in some cases.

  5. Sleep Problems: Difficulty falling asleep and staying asleep can become more common during menopause. Night sweats can also lead to disrupted sleep.

  6. Brain Fog: Two-thirds of women complain of forgetfulness during menopause. May be linked to fluctuating levels of circulating estrogen in the brain. Psychomotor speed and, to a lesser extent, verbal memory can decline slightly in perimenopause (ability for new learning appears unaffected)

  7. Weight Gain: Changes in metabolism can lead to weight gain, particularly around the abdominal area. This is incredibly frustrating!


Menopause can also affect your health in various ways. Here are some potential risks associated with this phase:​

  1. Bone Health: A decline in estrogen can lead to a decrease in bone density, increasing the risk of osteoporosis. 

  2. Heart Health: Women post-menopause have a higher risk of heart disease. It's crucial to maintain a healthy lifestyle to mitigate this risk.

  3. Mental Health: The hormonal changes during menopause can impact mental health, leading to mood disorders. Seeking support and professional help is essential if you experience severe mood swings or depression.


Fortunately, there are ways to manage the symptoms and health risks associated with menopause:

  1. Hormone Replacement Therapy (HRT): Some women opt for HRT to alleviate severe symptoms like hot flashes and vaginal dryness. Consult your healthcare provider (ideally, a Certified Menopause Practitioner) to discuss the risks and benefits. 

  2. Lifestyle Changes: Maintaining a balanced diet and regular exercise routine can help manage weight gain and improve overall health. 

  3. Vaginal Moisturizers and Lubricants: These products can help ease vaginal dryness and discomfort during sex, as well as help prevent irritation, infections, and UTIs by keeping the vaginal pH in balance.

  4. Stress Reduction: Easier said than done! Stress can exacerbate menopausal symptoms. Practices like meditation, yoga, or deep breathing can be helpful.

  5. Regular Check-Ups: Schedule regular visits with your healthcare provider to monitor your health and discuss any concerns.

Menopause is a natural part of a woman's life journey, and it can be a time of self-discovery and growth. Understanding the changes your body is going through and seeking support when needed can make this transition smoother. Embrace this new phase with confidence, and remember that you're not alone in your journey through menopause. Your healthcare provider is there to help you navigate this exciting, transformative stage of life.

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